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Fitness Training Program:Body-Mind Training

Body-Mind Training is a somatic strength workout using tools to support nervous system regulation supporting overall physical and mental well being.

 

Benefits:

Supporting physical health and reconnection to the body

Support for nervous system regulation

Supporting new relationship to health and body​.

Looking for 6 individuals to kickstart this pilot program.  

Empower Your Wellness

Discover a unique fitness program at Thrive Wellness Edinburgh that integrates somatic interventions to enhance nervous system regulation and build strength simultaneously. Our holistic approach prioritizes your well-being, offering a transformative experience that nurtures both body and mind. Join us on a journey towards optimal health and vitality, where every workout is an opportunity for growth and self-discovery. Let us guide you in unlocking your full potential, empowering you to thrive in every aspect of your life. Embrace a new way of fitness that transcends traditional boundaries and fosters holistic wellness.

Jennifer Pickens

Phone: 07440446626

 

Email: Thrivewellnessedinburgh@gmail.com

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Facebook: Thrive Wellness@Thrive Wellness Edinburgh

Mon  9:00am - 9:00pm

Tuesday 9:00am - 9:00pm

Wednesday 9:00am-9:00pm

Thursday 9:00am - 9:00pm

Friday 9:00am-3:00pm

​​Saturday: closed

​Sunday: closed

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